jaredodell Category: Running
about 56 months ago Edit | Download disabled
11:35:36 AM Sat, 13 Dec 14 PST
4.83mi / 49m 9s
10:46:26 AM Sat, 13 Dec 14 PST

Performance

.25mi
8.64mph / 1m 44s
.5mi
8.40mph / 3m 34s
1mi
8.20mph / 7m 19s
3mi
7.24mph / 24m 51s
1min 8.81mph / 236.4m
5min 8.30mph / 0.69mi
10min 8.06mph / 1.34mi
12min 8.01mph / 1.60mi
20min 7.23mph / 2.41mi
30min 6.95mph / 3.48mi

Max Speeds

Ave 10s 9.24mph
10s 9.83mph / 43.9m
10s 9.34mph / 41.7m
10s 9.02mph / 40.3m
10s 9.01mph / 40.3m
10s 9.01mph / 40.3m
500m 8.57mph / 2m 10s
500m 8.15mph / 2m 17s
500m 7.94mph / 2m 20s
500m 7.80mph / 2m 23s
500m 7.76mph / 2m 24s

Splits

1mi 4.25mph / 14m 7s
2mi 7.87mph / 7m 37s
3mi 6.33mph / 9m 28s
4mi 6.89mph / 8m 42s

Max Ascents

Max 500m +33ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -36ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 5.89mph
Ave Pace 10m 11s
Moving Time 45m 34s
Ave Moving Speed 6.33mph
Ave Moving Pace 9m 28s
Max Speed 9.83mph

Calories

Total 681 Cal

Elevation

Min / Max 289ft / 338ft
Ascent +56ft
Descent -52ft
Max Ascent 500m +33ft
Max Descent 500m -36ft