jaredodell Category: Running
about 55 months ago Edit | Download disabled
5:51:21 PM Tue, 4 Nov 14 PST
4.76mi / 43m 37s
5:07:44 PM Tue, 4 Nov 14 PST

Performance

.25mi
8.90mph / 1m 41s
.5mi
8.32mph / 3m 36s
1mi
7.94mph / 7m 33s
3mi
7.69mph / 23m 23s
1min 9.59mph / 257.3m
5min 8.07mph / 0.67mi
10min 7.83mph / 1.30mi
12min 7.78mph / 1.56mi
20min 7.74mph / 2.58mi
30min 7.60mph / 3.80mi

Max Speeds

Ave 10s 10.21mph
10s 11.41mph / 51.0m
10s 11.31mph / 50.6m
10s 9.72mph / 43.4m
10s 9.31mph / 41.6m
10s 9.31mph / 41.6m
500m 8.64mph / 2m 9s
500m 7.97mph / 2m 20s
500m 7.82mph / 2m 23s
500m 7.75mph / 2m 24s
500m 7.69mph / 2m 25s

Splits

1mi 5.97mph / 10m 2s
2mi 7.63mph / 7m 51s
3mi 7.58mph / 7m 54s
4mi 7.29mph / 8m 13s

Max Ascents

Max 500m +36ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -43ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft

Notes

Community

Share

Stats

Ave Speed 6.55mph
Ave Pace 9m 10s
Moving Time 39m 52s
Ave Moving Speed 7.12mph
Ave Moving Pace 8m 25s
Max Speed 11.41mph

Calories

Total 679 Cal

Elevation

Min / Max 203ft / 259ft
Ascent +39ft
Descent -56ft
Max Ascent 500m +36ft
Max Descent 500m -43ft