jaredodell Category: Running
about 59 months ago Edit | Download disabled
6:46:57 PM Thu, 30 Oct 14 PDT
4.78mi / 39m 36s
6:07:21 PM Thu, 30 Oct 14 PDT

Performance

.25mi
9.53mph / 1m 34s
.5mi
8.79mph / 3m 24s
1mi
8.33mph / 7m 12s
3mi
8.07mph / 22m 17s
1min 10.18mph / 273.2m
5min 8.35mph / 0.70mi
10min 8.28mph / 1.38mi
12min 8.25mph / 1.65mi
20min 8.14mph / 2.71mi
30min 7.88mph / 3.94mi

Max Speeds

Ave 10s 10.98mph
10s 12.43mph / 55.6m
10s 10.94mph / 48.9m
10s 10.66mph / 47.7m
10s 10.58mph / 47.3m
10s 10.27mph / 45.9m
500m 9.36mph / 1m 59s
500m 8.46mph / 2m 12s
500m 8.41mph / 2m 12s
500m 8.35mph / 2m 13s
500m 8.21mph / 2m 16s

Splits

1mi 6.38mph / 9m 24s
2mi 8.18mph / 7m 19s
3mi 7.90mph / 7m 35s
4mi 7.31mph / 8m 12s

Max Ascents

Max 500m +36ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft
Max 500m +3ft

Max Descents

Max 500m -39ft
Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 7.24mph
Ave Pace 8m 17s
Moving Time 38m 26s
Ave Moving Speed 7.44mph
Ave Moving Pace 8m 3s
Max Speed 12.43mph

Calories

Total 709 Cal

Elevation

Min / Max 190ft / 243ft
Ascent +33ft
Descent -52ft
Max Ascent 500m +36ft
Max Descent 500m -39ft