jaredodell Category: Running
about 59 months ago Edit | Download disabled
5:11:56 PM Wed, 29 Oct 14 PDT
4.76mi / 40m 1s
4:31:55 PM Wed, 29 Oct 14 PDT

Performance

.25mi
8.72mph / 1m 43s
.5mi
8.54mph / 3m 30s
1mi
8.33mph / 7m 12s
3mi
8.16mph / 22m 2s
1min 8.92mph / 239.3m
5min 8.43mph / 0.70mi
10min 8.25mph / 1.38mi
12min 8.27mph / 1.65mi
20min 8.20mph / 2.73mi
30min 8.03mph / 4.01mi

Max Speeds

Ave 10s 10.14mph
10s 10.49mph / 46.9m
10s 10.21mph / 45.7m
10s 10.16mph / 45.4m
10s 10.04mph / 44.9m
10s 9.80mph / 43.8m
500m 8.65mph / 2m 9s
500m 8.62mph / 2m 9s
500m 8.55mph / 2m 10s
500m 8.28mph / 2m 15s
500m 8.23mph / 2m 15s

Splits

1mi 6.31mph / 9m 30s
2mi 8.15mph / 7m 21s
3mi 8.06mph / 7m 26s
4mi 7.62mph / 7m 52s

Max Ascents

Max 500m +36ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -39ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 7.14mph
Ave Pace 8m 24s
Moving Time 39m 21s
Ave Moving Speed 7.24mph
Ave Moving Pace 8m 17s
Max Speed 10.49mph

Calories

Total 716 Cal

Elevation

Min / Max 253ft / 302ft
Ascent +59ft
Descent -56ft
Max Ascent 500m +36ft
Max Descent 500m -39ft