jaredodell Category: Running
about 56 months ago Edit | Download disabled
10:46:03 AM Sun, 21 Sep 14 PDT
7.17mi / 1h 3m 20s
9:42:43 AM Sun, 21 Sep 14 PDT

Performance

.25mi
9.04mph / 1m 39s
.5mi
8.05mph / 3m 43s
1mi
7.88mph / 7m 36s
3mi
7.42mph / 24m 15s
5mi
7.33mph / 40m 53s
1min 10.05mph / 269.6m
5min 7.96mph / 0.66mi
10min 7.70mph / 1.28mi
12min 7.68mph / 1.54mi
20min 7.52mph / 2.51mi
30min 7.36mph / 3.68mi
1hr 7.04mph / 7.04mi

Max Speeds

Ave 10s 10.59mph
10s 10.96mph / 49.0m
10s 10.84mph / 48.5m
10s 10.83mph / 48.4m
10s 10.21mph / 45.7m
10s 10.12mph / 45.2m
500m 8.47mph / 2m 11s
500m 8.14mph / 2m 17s
500m 8.00mph / 2m 19s
500m 7.76mph / 2m 24s
500m 7.62mph / 2m 26s

Splits

1mi 5.60mph / 10m 42s
2mi 7.00mph / 8m 34s
3mi 6.96mph / 8m 37s
4mi 7.27mph / 8m 15s
5mi 7.11mph / 8m 26s
6mi 7.31mph / 8m 12s
7mi 7.86mph / 7m 38s

Max Ascents

Max 500m +33ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -36ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

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Stats

Ave Speed 6.79mph
Ave Pace 8m 49s
Moving Time 1h 3m 0s
Ave Moving Speed 6.82mph
Ave Moving Pace 8m 47s
Max Speed 12.17mph

Calories

Total 1097 Cal

Elevation

Min / Max 262ft / 308ft
Ascent +72ft
Descent -69ft
Max Ascent 500m +33ft
Max Descent 500m -36ft