jaredodell Category: Running
about 61 months ago Edit | Download disabled
5:58:01 PM Wed, 17 Sep 14 PDT
9.90mi / 1h 24m 57s
4:33:04 PM Wed, 17 Sep 14 PDT

Performance

.25mi
8.61mph / 1m 44s
.5mi
8.47mph / 3m 32s
1mi
8.13mph / 7m 22s
3mi
7.89mph / 22m 49s
5mi
7.47mph / 40m 10s
1min 8.81mph / 236.2m
5min 8.14mph / 0.68mi
10min 8.09mph / 1.35mi
12min 8.01mph / 1.60mi
20min 7.91mph / 2.64mi
30min 7.86mph / 3.93mi
1hr 7.34mph / 7.34mi

Max Speeds

Ave 10s 9.90mph
10s 10.37mph / 46.4m
10s 9.92mph / 44.3m
10s 9.87mph / 44.1m
10s 9.67mph / 43.2m
10s 9.67mph / 43.2m
500m 8.66mph / 2m 9s
500m 8.22mph / 2m 16s
500m 8.21mph / 2m 16s
500m 8.20mph / 2m 16s
500m 8.16mph / 2m 17s

Splits

1mi 6.20mph / 9m 40s
2mi 7.89mph / 7m 35s
3mi 7.66mph / 7m 49s
4mi 7.82mph / 7m 40s
5mi 6.33mph / 9m 28s
6mi 6.84mph / 8m 46s
7mi 7.19mph / 8m 20s
8mi 7.24mph / 8m 17s
9mi 7.18mph / 8m 21s

Max Ascents

Max 500m +36ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -43ft
Max 500m -43ft
Max 500m -16ft
Max 500m -16ft
Max 500m -13ft

Weather

Notes

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Stats

Ave Speed 6.99mph
Ave Pace 8m 35s
Moving Time 1h 24m 37s
Ave Moving Speed 7.01mph
Ave Moving Pace 8m 33s
Max Speed 10.37mph

Calories

Total 1471 Cal

Elevation

Min / Max 397ft / 459ft
Ascent +108ft
Descent -112ft
Max Ascent 500m +36ft
Max Descent 500m -43ft