jappehoeben Category: Running Location: Rheden
about 1 week ago Edit | Download disabled
6:30:56 PM Fri, 9 Feb 18 CET
8.30km / 52m 18s
5:38:38 PM Fri, 9 Feb 18 CET

Performance

100m
14.98kph / 24.0s
200m
13.41kph / 53.7s
500m
12.27kph / 2m 26s
1km
11.33kph / 5m 17s
3km
9.91kph / 18m 10s
5km
9.49kph / 31m 36s
1min 13.31kph / 221.8m
5min 11.56kph / 963.0m
10min 10.97kph / 1.83km
12min 10.36kph / 2.07km
20min 9.97kph / 3.32km
30min 9.62kph / 4.81km

Max Speeds

Ave 10s 14.75kph
10s 15.79kph / 43.9m
10s 14.79kph / 41.1m
10s 14.48kph / 40.2m
10s 14.38kph / 39.9m
10s 14.32kph / 39.8m
500m 12.27kph / 2m 26s
500m 12.07kph / 2m 29s
500m 11.19kph / 2m 40s
500m 11.16kph / 2m 41s
500m 10.65kph / 2m 49s

Splits

1km 11.29kph / 5m 18s
2km 9.59kph / 6m 15s
3km 8.97kph / 6m 41s
4km 10.38kph / 5m 46s
5km 7.78kph / 7m 42s
6km 10.79kph / 5m 33s
7km 8.25kph / 7m 16s
8km 11.01kph / 5m 26s

Max Ascents

Max 500m +56m
Max 500m +51m
Max 500m +34m
Max 500m +33m
Max 500m +9m

Max Descents

Max 500m -48m
Max 500m -44m
Max 500m -31m
Max 500m -27m
Max 500m -21m

Weather

Notes

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Stats

Ave Speed 9.52kph
Ave Pace 6m 18s
Moving Time 50m 14s
Ave Moving Speed 9.89kph
Ave Moving Pace 6m 3s
Max Speed 15.79kph

Calories

Total 634 Cal

Elevation

Min / Max 55m / 150m
Ascent +404m
Descent -426m
Max Ascent 500m +56m
Max Descent 500m -48m