jappehoeben Category: Running Location: Enschede
about 31 months ago Edit | Download disabled
3:23:24 PM Fri, 18 Nov 16 CET
4.77km / 36m 36s
2:46:48 PM Fri, 18 Nov 16 CET

Performance

100m
24.64kph / 14.6s
200m
23.78kph / 30.3s
500m
23.13kph / 1m 17s
1km
20.58kph / 2m 54s
3km
11.37kph / 15m 49s
1min 23.06kph / 384.4m
5min 17.44kph / 1.45km
10min 11.69kph / 1.95km
12min 11.57kph / 2.31km
20min 9.68kph / 3.23km
30min 7.32kph / 3.66km

Max Speeds

Ave 10s 23.21kph
10s 24.64kph / 68.4m
10s 24.13kph / 67.0m
10s 23.51kph / 65.3m
10s 22.24kph / 61.8m
10s 21.54kph / 59.8m
500m 23.13kph / 1m 17s
500m 19.46kph / 1m 32s
500m 12.25kph / 2m 26s
500m 12.13kph / 2m 28s
500m 11.81kph / 2m 32s

Splits

1km 9.99kph / 6m 0s
2km 11.89kph / 5m 2s
3km 11.43kph / 5m 15s
4km 3.45kph / 17m 23s

Max Ascents

Max 500m +15m
Max 500m +13m
Max 500m +10m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Notes

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Stats

Ave Speed 7.82kph
Ave Pace 7m 40s
Moving Time 23m 29s
Ave Moving Speed 12.10kph
Ave Moving Pace 4m 57s
Max Speed 24.64kph

Calories

Total 318 Cal

Elevation

Min / Max 65m / 93m
Ascent +144m
Descent -120m
Max Ascent 500m +15m
Max Descent 500m -7m