jappehoeben Category: Running Location: Enschede
about 36 months ago Edit | Download disabled
9:14:27 PM Sat, 10 Sep 16 CEST
9.59km / 54m 43s
8:19:44 PM Sat, 10 Sep 16 CEST

Performance

100m
15.90kph / 22.6s
200m
14.71kph / 49.0s
500m
13.50kph / 2m 13s
1km
12.69kph / 4m 43s
3km
11.67kph / 15m 25s
5km
10.85kph / 27m 38s
1min 14.35kph / 239.1m
5min 12.63kph / 1.05km
10min 12.05kph / 2.01km
12min 11.92kph / 2.38km
20min 11.54kph / 3.85km
30min 10.81kph / 5.41km

Max Speeds

Ave 10s 16.65kph
10s 18.37kph / 51.0m
10s 17.76kph / 49.3m
10s 16.05kph / 44.6m
10s 15.63kph / 43.4m
10s 15.45kph / 42.9m
500m 13.50kph / 2m 13s
500m 12.53kph / 2m 23s
500m 12.14kph / 2m 28s
500m 12.04kph / 2m 29s
500m 11.80kph / 2m 32s

Splits

1km 10.48kph / 5m 43s
2km 10.74kph / 5m 35s
3km 11.37kph / 5m 16s
4km 8.77kph / 6m 50s
5km 9.86kph / 6m 5s
6km 9.68kph / 6m 11s
7km 10.71kph / 5m 36s
8km 12.52kph / 4m 47s
9km 11.34kph / 5m 17s

Max Ascents

Max 500m +25m
Max 500m +24m
Max 500m +21m
Max 500m +18m
Max 500m +17m

Max Descents

Max 500m -26m
Max 500m -24m
Max 500m -20m
Max 500m -19m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 10.51kph
Ave Pace 5m 42s
Moving Time 53m 3s
Ave Moving Speed 10.81kph
Ave Moving Pace 5m 32s
Max Speed 18.37kph

Calories

Total 756 Cal

Elevation

Min / Max 68m / 102m
Ascent +333m
Descent -325m
Max Ascent 500m +25m
Max Descent 500m -26m