jappehoeben Category: Cycling Location: Rheden
about 49 months ago Edit | Download disabled
8:44:41 PM Wed, 19 Aug 15 CEST
51.69km / 2h 10m 15s
6:34:26 PM Wed, 19 Aug 15 CEST

Performance

100m
58.30kph / 6.2s
200m
55.57kph / 13.0s
500m
53.95kph / 33.4s
1km
52.90kph / 1m 8s
3km
48.35kph / 3m 43s
5km
47.16kph / 6m 21s
10km
43.15kph / 13m 54s
20km
40.85kph / 29m 22s
21km
40.60kph / 31m 10s
30km
38.42kph / 46m 51s
42km
36.20kph / 1h 9m 56s
50km
25.60kph / 1h 57m 10s
1min 52.78kph / 879.7m
5min 48.55kph / 4.05km
10min 44.86kph / 7.48km
12min 43.83kph / 8.77km
20min 41.25kph / 13.75km
30min 40.72kph / 20.36km
1hr 36.89kph / 36.89km
2hr 25.29kph / 50.57km

Max Heart Rate Increase

Max 1min +113bpm
Max 1min +47bpm
Max 1min +46bpm
Max 1min +41bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -110bpm
Max 1min -40bpm
Max 1min -38bpm
Max 1min -38bpm
Max 1min -34bpm

Max Speeds

Ave 10s 54.67kph
10s 56.54kph / 157.1m
10s 56.22kph / 156.2m
10s 55.14kph / 153.2m
10s 53.14kph / 147.6m
10s 52.29kph / 145.2m
500m 53.95kph / 33.4s
500m 52.66kph / 34.2s
500m 51.51kph / 34.9s
500m 46.67kph / 38.6s
500m 46.49kph / 38.7s

Splits

1km 19.03kph / 3m 9s
2km 35.92kph / 1m 40s
3km 34.39kph / 1m 44s
4km 34.21kph / 1m 45s
5km 31.08kph / 1m 55s
6km 29.65kph / 2m 1s
7km 26.69kph / 2m 14s
8km 31.17kph / 1m 55s
9km 31.80kph / 1m 53s
10km 25.55kph / 2m 20s
11km 35.14kph / 1m 42s
12km 34.47kph / 1m 44s
13km 39.02kph / 1m 32s
14km 35.77kph / 1m 40s
15km 32.23kph / 1m 51s
16km 30.37kph / 1m 58s
17km 33.78kph / 1m 46s
18km 32.07kph / 1m 52s
19km 30.63kph / 1m 57s
20km 43.28kph / 1m 23s
21km 41.84kph / 1m 26s
22km 41.40kph / 1m 26s
23km 41.46kph / 1m 26s
24km 38.56kph / 1m 33s
25km 39.90kph / 1m 30s
26km 36.29kph / 1m 39s
27km 35.18kph / 1m 42s
28km 38.09kph / 1m 34s
29km 38.87kph / 1m 32s
30km 38.43kph / 1m 33s
31km 43.38kph / 1m 22s
32km 39.83kph / 1m 30s
33km 43.09kph / 1m 23s
34km 51.92kph / 1m 9s
35km 47.71kph / 1m 15s
36km 45.13kph / 1m 19s
37km 49.01kph / 1m 13s
38km 35.86kph / 1m 40s
39km 36.55kph / 1m 38s
40km 36.86kph / 1m 37s
41km 35.22kph / 1m 42s
42km 39.76kph / 1m 30s
43km 34.29kph / 1m 44s
44km 30.38kph / 1m 58s
45km 29.57kph / 2m 1s
46km 4.11kph / 14m 35s
47km 6.47kph / 9m 16s
48km 8.58kph / 6m 59s
49km 13.50kph / 4m 26s
50km 9.61kph / 6m 14s

Max Ascents

Max 500m +102m
Max 500m +58m
Max 500m +49m
Max 500m +44m
Max 500m +39m

Max Descents

Max 500m -106m
Max 500m -46m
Max 500m -39m
Max 500m -35m
Max 500m -32m

Notes

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Stats

Ave Speed 23.81kph
Ave Pace 2m 31s
Moving Time 2h 3m 2s
Ave Moving Speed 25.17kph
Ave Moving Pace 2m 23s
Max Speed 62.63kph

Heart Rate

Maximum 186bpm
Average 138bpm
Total beats 18088

Zones

Rest 3m 21s 2%
Warm up 34m 32s 26%
Fatburn 13m 14s 10%
Aerobic 8m 43s 6%
Anerobic 32m 33s 24%
Redline 37m 52s 29%

Calories

Total 1522 Cal

Elevation

Min / Max 52m / 186m
Ascent +1,502m
Descent -1,425m
Max Ascent 500m +102m
Max Descent 500m -106m