janusz65 Category: Running
about 1 month ago Edit | Download disabled
12:52:50 PM Sun, 25 Aug 19 CEST
36.79km / 2h 32m 12s
10:20:38 AM Sun, 25 Aug 19 CEST

Performance

100m
24.95kph / 14.4s
200m
24.95kph / 28.9s
500m
24.75kph / 1m 12s
1km
24.75kph / 2m 25s
3km
23.76kph / 7m 34s
5km
23.72kph / 12m 38s
10km
22.24kph / 26m 58s
20km
16.64kph / 1h 12m 7s
21km
16.82kph / 1h 15m 16s
30km
14.94kph / 2h 0m 30s
1min 24.83kph / 413.8m
5min 24.47kph / 2.04km
10min 23.71kph / 3.95km
12min 23.77kph / 4.75km
20min 22.60kph / 7.53km
30min 22.14kph / 11.07km
1hr 16.00kph / 16.00km
2hr 14.91kph / 29.82km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Ave 10s 24.90kph
10s 24.95kph / 69.3m
10s 24.93kph / 69.2m
10s 24.88kph / 69.1m
10s 24.87kph / 69.1m
10s 24.87kph / 69.1m
500m 24.75kph / 1m 12s
500m 24.64kph / 1m 13s
500m 24.56kph / 1m 13s
500m 24.51kph / 1m 13s
500m 24.34kph / 1m 13s

Splits

1km 11.77kph / 5m 5s
2km 7.56kph / 7m 55s
3km 18.85kph / 3m 11s
4km 19.63kph / 3m 3s
5km 21.37kph / 2m 48s
6km 15.93kph / 3m 45s
7km 20.96kph / 2m 51s
8km 21.00kph / 2m 51s
9km 20.75kph / 2m 53s
10km 5.93kph / 10m 7s
11km 21.23kph / 2m 49s
12km 21.92kph / 2m 44s
13km 3.96kph / 15m 9s
14km 21.16kph / 2m 50s
15km 19.38kph / 3m 5s
16km 20.67kph / 2m 54s
17km 17.76kph / 3m 22s
18km 22.17kph / 2m 42s
19km 22.91kph / 2m 37s
20km 19.87kph / 3m 1s
21km 19.41kph / 3m 5s
22km 3.19kph / 18m 47s
23km 24.34kph / 2m 27s
24km 24.53kph / 2m 26s
25km 22.23kph / 2m 41s
26km 23.22kph / 2m 35s
27km 24.03kph / 2m 29s
28km 20.85kph / 2m 52s
29km 20.33kph / 2m 57s
30km 21.84kph / 2m 44s
31km 19.82kph / 3m 1s
32km 21.70kph / 2m 45s
33km 21.41kph / 2m 48s
34km 21.66kph / 2m 46s
35km 18.78kph / 3m 11s
36km 16.01kph / 3m 44s

Max Ascents

Max 500m +28m
Max 500m +21m
Max 500m +18m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -25m
Max 500m -18m
Max 500m -16m
Max 500m -16m
Max 500m -16m

Notes

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Stats

Ave Speed 14.50kph
Ave Pace 4m 8s
Moving Time 1h 51m 23s
Ave Moving Speed 19.76kph
Ave Moving Pace 3m 2s
Max Speed 25.07kph

Heart Rate

Maximum 155bpm
Average 120bpm
Total beats 18286

Zones

Rest 8m 2s 5%
Warm up 27m 40s 18%
Fatburn 26m 43s 17%
Aerobic 53m 32s 35%
Anerobic 35m 45s 23%
Redline 30.0s 0%

Calories

Total 1617 Cal

Elevation

Min / Max 279m / 359m
Ascent +448m
Descent -452m
Max Ascent 500m +28m
Max Descent 500m -25m