janusz65 Category: Running
about 5 months ago Edit | Download disabled
12:13:48 PM Sun, 7 Apr 19 CEST
9.99km / 1h 42m 55s
10:30:53 AM Sun, 7 Apr 19 CEST

Performance

100m
26.36kph / 13.7s
200m
26.36kph / 27.3s
500m
26.01kph / 1m 9s
1km
23.67kph / 2m 32s
3km
16.08kph / 11m 11s
5km
7.54kph / 39m 47s
1min 26.36kph / 439.3m
5min 20.89kph / 1.74km
10min 16.96kph / 2.83km
12min 15.85kph / 3.17km
20min 13.38kph / 4.46km
30min 9.55kph / 4.78km
1hr 4.98kph / 4.98km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Ave 10s 24.98kph
10s 26.36kph / 73.2m
10s 24.97kph / 69.4m
10s 24.63kph / 68.4m
10s 24.54kph / 68.2m
10s 24.39kph / 67.8m
500m 26.01kph / 1m 9s
500m 24.54kph / 1m 13s
500m 21.69kph / 1m 23s
500m 18.45kph / 1m 37s
500m 16.13kph / 1m 51s

Splits

1km 8.88kph / 6m 45s
2km 7.48kph / 8m 1s
3km 15.33kph / 3m 54s
4km 21.54kph / 2m 47s
5km 2.94kph / 20m 23s
6km 1.41kph / 42m 24s
7km 10.13kph / 5m 55s
8km 13.15kph / 4m 33s
9km 20.90kph / 2m 52s

Max Ascents

Max 500m +31m
Max 500m +28m
Max 500m +20m
Max 500m +20m
Max 500m +13m

Max Descents

Max 500m -29m
Max 500m -21m
Max 500m -16m
Max 500m -16m
Max 500m -10m

Notes

Community

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Stats

Ave Speed 5.82kph
Ave Pace 10m 18s
Moving Time 48m 10s
Ave Moving Speed 12.03kph
Ave Moving Pace 4m 59s
Max Speed 26.36kph

Heart Rate

Maximum 133bpm
Average 87bpm
Total beats 8977

Zones

Rest 54m 40s 53%
Warm up 22m 34s 21%
Fatburn 22m 29s 21%
Aerobic 3m 12s 3%
Anerobic 0%
Redline 0%

Calories

Total 632 Cal

Elevation

Min / Max 328m / 393m
Ascent +267m
Descent -267m
Max Ascent 500m +31m
Max Descent 500m -29m