janusz1972 Category: Cycling
about 50 months ago Edit | Embed map | Download
7:37:24 PM Sun, 23 Aug 15 CEST
159.3km / 11h 2m 47s
8:34:37 AM Sun, 23 Aug 15 CEST

Performance

Max Heart Rate Increase

Max 1min +81bpm
Max 1min +69bpm
Max 1min +64bpm
Max 1min +62bpm
Max 1min +60bpm

Max Heart Rate Recovery

Max 1min -66bpm
Max 1min -66bpm
Max 1min -63bpm
Max 1min -61bpm
Max 1min -61bpm

Max Speeds

Splits

Max Ascents

Max 500m +35m
Max 500m +34m
Max 500m +27m
Max 500m +26m
Max 500m +23m

Max Descents

Max 500m -39m
Max 500m -30m
Max 500m -27m
Max 500m -27m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 14.42kph
Ave Pace 4m 9s
Moving Time 6h 15m 4s
Ave Moving Speed 25.43kph
Ave Moving Pace 2m 21s
Max Speed 55.42kph

Heart Rate

Maximum 184bpm
Average 127bpm
Total beats 84424

Zones

Rest 4h 23m 52s 39%
Warm up 1h 18m 18s 11%
Fatburn 1h 55m 4s 17%
Aerobic 2h 17m 30s 20%
Anerobic 1h 1m 29s 9%
Redline 6m 30s 0%

Calories

Total 7213 Cal

Elevation

Min / Max 287m / 456m
Ascent +1,130m
Descent -1,168m
Max Ascent 500m +35m
Max Descent 500m -39m