janusz1972 Category: Cycling
about 52 months ago Edit | Embed map | Download
7:17:04 PM Thu, 4 Jun 15 CEST
153.4km / 10h 5m 22s
9:11:42 AM Thu, 4 Jun 15 CEST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +39bpm
Max 1min +35bpm
Max 1min +34bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -33bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +105m
Max 500m +72m
Max 500m +54m
Max 500m +48m
Max 500m +30m

Max Descents

Max 500m -50m
Max 500m -46m
Max 500m -41m
Max 500m -41m
Max 500m -34m

Notes

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Stats

Ave Speed 15.21kph
Ave Pace 3m 56s
Moving Time 7h 3m 26s
Ave Moving Speed 21.68kph
Ave Moving Pace 2m 46s
Max Speed 70.98kph

Heart Rate

Maximum 185bpm
Average 142bpm
Total beats 86059

Zones

Rest 1h 40m 14s 16%
Warm up 1h 8m 35s 11%
Fatburn 2h 0m 21s 19%
Aerobic 3h 51m 58s 38%
Anerobic 1h 6m 23s 10%
Redline 17m 47s 2%

Calories

Total 7820 Cal

Elevation

Min / Max 286m / 984m
Ascent +2,048m
Descent -2,069m
Max Ascent 500m +105m
Max Descent 500m -50m