jannmirch Category: Walking Location: loop
about 68 months ago Edit | Download disabled
4:54:19 PM Tue, 4 Mar 14 EST
3.98mi / 58m 10s
3:56:09 PM Tue, 4 Mar 14 EST

Performance

.25mi
5.93mph / 2m 31s
.5mi
5.64mph / 5m 18s
1mi
5.42mph / 11m 3s
3mi
4.23mph / 42m 33s
1min 6.40mph / 171.5m
5min 5.73mph / 768.0m
10min 5.42mph / 0.90mi
12min 5.36mph / 1.07mi
20min 4.79mph / 1.60mi
30min 4.41mph / 2.21mi

Max Speeds

Ave 10s 7.59mph
10s 7.97mph / 35.6m
10s 7.89mph / 35.3m
10s 7.68mph / 34.3m
10s 7.23mph / 32.3m
10s 7.20mph / 32.2m
500m 5.93mph / 3m 8s
500m 5.65mph / 3m 17s
500m 4.69mph / 3m 58s
500m 4.55mph / 4m 5s
500m 4.54mph / 4m 6s

Splits

1mi 3.74mph / 16m 1s
2mi 3.68mph / 16m 18s
3mi 4.33mph / 13m 51s

Max Ascents

Max 500m +112ft
Max 500m +112ft
Max 500m +108ft
Max 500m +59ft
Max 500m +52ft

Max Descents

Max 500m -141ft
Max 500m -141ft
Max 500m -135ft
Max 500m -59ft
Max 500m -52ft

Weather

Notes

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Stats

Ave Speed 4.10mph
Ave Pace 14m 37s
Moving Time 55m 10s
Ave Moving Speed 4.31mph
Ave Moving Pace 13m 56s
Max Speed 7.97mph

Calories

Total 356 Cal

Elevation

Min / Max 200ft / 354ft
Ascent +591ft
Descent -571ft
Max Ascent 500m +112ft
Max Descent 500m -141ft