janedoe Category: Running
about 43 months ago Edit | Embed map | Download
4:26:25 PM Sun, 27 Mar 16 CEST
18.53km / 52m 22s
3:34:03 PM Sun, 27 Mar 16 CEST

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +25bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -20bpm
Max 1min -17bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +28m
Max 500m +11m
Max 500m +11m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -84m
Max 500m -11m
Max 500m -11m
Max 500m -8m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 21.23kph
Ave Pace 2m 49s
Moving Time 50m 12s
Ave Moving Speed 22.13kph
Ave Moving Pace 2m 42s
Max Speed 31.77kph

Heart Rate

Maximum 158bpm
Average 133bpm
Total beats 7001

Zones

Rest 1m 41s 3%
Warm up 3m 10s 6%
Fatburn 15m 8s 28%
Aerobic 31m 19s 59%
Anerobic 1m 4s 2%
Redline 0%

Calories

Total 538 Cal

Elevation

Min / Max 68m / 161m
Ascent +117m
Descent -171m
Max Ascent 500m +28m
Max Descent 500m -84m