janedoe Category: Running
about 62 months ago Edit | Embed map | Download
8:31:22 PM Thu, 17 Jul 14 CEST
53.77km / 2h 39m 57s
5:51:25 PM Thu, 17 Jul 14 CEST

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +11m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -32m
Max 500m -13m
Max 500m -12m
Max 500m -11m
Max 500m -11m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 20.17kph
Ave Pace 2m 58s
Moving Time 2h 27m 59s
Ave Moving Speed 21.76kph
Ave Moving Pace 2m 45s
Max Speed 38.09kph

Heart Rate

Maximum 162bpm
Average 127bpm
Total beats 20455

Zones

Rest 11.0s 0%
Warm up 9m 3s 5%
Fatburn 43m 40s 27%
Aerobic 1h 32m 59s 58%
Anerobic 13m 40s 8%
Redline 24.0s 0%

Calories

Total 1775 Cal

Elevation

Min / Max 66m / 107m
Ascent +302m
Descent -339m
Max Ascent 500m +12m
Max Descent 500m -32m