jandorko Category: Running trail Tags: k, b
about 51 months ago Edit | Download
6:35:49 AM Sat, 28 Mar 15 CET
11.24km / 53m 32s
5:42:17 AM Sat, 28 Mar 15 CET

Performance

100m
27.15kph / 13.3s
200m
20.46kph / 35.2s
500m
17.73kph / 1m 41s
1km
16.90kph / 3m 32s
3km
13.63kph / 13m 12s
5km
13.57kph / 22m 6s
10km
12.51kph / 47m 57s
1min 18.66kph / 310.9m
5min 16.21kph / 1.35km
10min 13.92kph / 2.32km
12min 13.73kph / 2.75km
20min 13.57kph / 4.52km
30min 13.13kph / 6.57km

Max Speeds

Ave 10s 23.39kph
10s 30.79kph / 85.5m
10s 22.86kph / 63.5m
10s 22.53kph / 62.6m
10s 20.84kph / 57.9m
10s 19.94kph / 55.4m
500m 17.73kph / 1m 41s
500m 15.48kph / 1m 56s
500m 14.95kph / 2m 0s
500m 14.70kph / 2m 2s
500m 14.63kph / 2m 3s

Splits

1km 13.15kph / 4m 33s
2km 11.75kph / 5m 6s
3km 9.06kph / 6m 37s
4km 13.93kph / 4m 18s
5km 13.16kph / 4m 33s
6km 11.21kph / 5m 21s
7km 13.32kph / 4m 30s
8km 13.98kph / 4m 17s
9km 12.37kph / 4m 50s
10km 12.43kph / 4m 49s
11km 16.02kph / 3m 44s

Max Ascents

Max 500m +99m
Max 500m +35m
Max 500m +35m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -96m
Max 500m -31m
Max 500m -31m
Max 500m -25m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 12.59kph
Ave Pace 4m 45s
Moving Time 53m 29s
Ave Moving Speed 12.60kph
Ave Moving Pace 4m 45s
Max Speed 34.78kph

Calories

Total 901 Cal

Elevation

Min / Max 279m / 424m
Ascent +269m
Descent -270m
Max Ascent 500m +99m
Max Descent 500m -96m