runningchunk Category: Running Location: trail Tags: c25k, ghost 3
about 69 months ago Edit | Embed map | Download
5:29:16 PM Thu, 22 Sep 11 GMT-05:00
3.17mi / 34m 36s
4:54:40 PM Thu, 22 Sep 11 GMT-05:00

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Stats

Ave Speed 5.49mph
Ave Pace 10m 55s
Moving Time 34m 33s
Ave Moving Speed 5.50mph
Ave Moving Pace 10m 55s
Max Speed 9.57mph

Calories

Total 741 Cal

Elevation

Min / Max 594ft / 689ft
Ascent +249ft
Descent -302ft
Max Ascent 500m +46ft
Max Descent 500m -56ft