runningchunk Category: Running Location: trail Tags: c25k
about 69 months ago Edit | Embed map | Download
4:56:34 PM Tue, 20 Sep 11 GMT-05:00
3.50mi / 40m 0s
4:16:34 PM Tue, 20 Sep 11 GMT-05:00

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Stats

Ave Speed 5.25mph
Ave Pace 11m 25s
Moving Time 39m 57s
Ave Moving Speed 5.26mph
Ave Moving Pace 11m 24s
Max Speed 9.94mph

Calories

Total 441 Cal

Elevation

Min / Max 607ft / 689ft
Ascent +459ft
Descent -446ft
Max Ascent 500m +52ft
Max Descent 500m -56ft