runningchunk Category: Running Location: trail Tags: c25k
about 73 months ago Edit | Embed map | Download
5:06:26 PM Fri, 16 Sep 11 GMT-05:00
3.40mi / 40m 33s
4:25:53 PM Fri, 16 Sep 11 GMT-05:00

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Stats

Ave Speed 5.04mph
Ave Pace 11m 54s
Moving Time 39m 55s
Ave Moving Speed 5.10mph
Ave Moving Pace 11m 45s
Max Speed 10.44mph

Calories

Total 397 Cal

Elevation

Min / Max 581ft / 669ft
Ascent +522ft
Descent -486ft
Max Ascent 500m +75ft
Max Descent 500m -46ft