runningchunk Category: Running Location: trail Tags: c25k
about 71 months ago Edit | Embed map | Download
5:24:17 PM Tue, 13 Sep 11 GMT-05:00
3.13mi / 38m 0s
4:46:17 PM Tue, 13 Sep 11 GMT-05:00

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Stats

Ave Speed 4.95mph
Ave Pace 12m 7s
Moving Time 37m 52s
Ave Moving Speed 4.96mph
Ave Moving Pace 12m 5s
Max Speed 9.31mph

Calories

Total 293 Cal

Elevation

Min / Max 591ft / 705ft
Ascent +479ft
Descent -489ft
Max Ascent 500m +66ft
Max Descent 500m -62ft