runningchunk Category: Running Location: trail Tags: c25k
about 69 months ago Edit | Embed map | Download
6:56:09 PM Sun, 11 Sep 11 GMT-05:00
3.13mi / 38m 0s
6:18:09 PM Sun, 11 Sep 11 GMT-05:00

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Stats

Ave Speed 4.94mph
Ave Pace 12m 9s
Moving Time 37m 58s
Ave Moving Speed 4.94mph
Ave Moving Pace 12m 8s
Max Speed 7.83mph

Calories

Total 569 Cal

Elevation

Min / Max 587ft / 663ft
Ascent +341ft
Descent -315ft
Max Ascent 500m +69ft
Max Descent 500m -66ft