runningchunk Category: Running Location: trail Tags: c25k
about 70 months ago Edit | Embed map | Download
4:39:03 PM Wed, 7 Sep 11 GMT-05:00
3.09mi / 38m 0s
4:01:03 PM Wed, 7 Sep 11 GMT-05:00

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Stats

Ave Speed 4.88mph
Ave Pace 12m 17s
Moving Time 37m 56s
Ave Moving Speed 4.89mph
Ave Moving Pace 12m 16s
Max Speed 9.40mph

Calories

Total 569 Cal

Elevation

Min / Max 584ft / 686ft
Ascent +597ft
Descent -568ft
Max Ascent 500m +85ft
Max Descent 500m -49ft