runningchunk Category: Running Location: trail Tags: c25k
about 72 months ago Edit | Embed map | Download
10:30:39 AM Sun, 4 Sep 11 GMT-05:00
3.26mi / 39m 47s
9:50:52 AM Sun, 4 Sep 11 GMT-05:00

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Stats

Ave Speed 4.92mph
Ave Pace 12m 11s
Moving Time 39m 47s
Ave Moving Speed 4.92mph
Ave Moving Pace 12m 11s
Max Speed 7.50mph

Calories

Total 596 Cal

Elevation

Min / Max 427ft / 659ft
Ascent +676ft
Descent -643ft
Max Ascent 500m +121ft
Max Descent 500m -197ft