runningchunk Category: Running Location: trail Tags: c25k
about 72 months ago Edit | Embed map | Download
7:53:18 PM Thu, 1 Sep 11 GMT-05:00
2.86mi / 34m 59s
7:18:19 PM Thu, 1 Sep 11 GMT-05:00

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Stats

Ave Speed 4.91mph
Ave Pace 12m 12s
Moving Time 34m 59s
Ave Moving Speed 4.91mph
Ave Moving Pace 12m 12s
Max Speed 6.74mph

Calories

Total 524 Cal

Elevation

Min / Max 545ft / 702ft
Ascent +420ft
Descent -446ft
Max Ascent 500m +69ft
Max Descent 500m -92ft