jamesjam Category: Walking
about 5 months ago Edit | Embed map | Download
8:02:03 AM Mon, 8 Jul 19 CEST
8.05km / 51m 33s
7:10:30 AM Mon, 8 Jul 19 CEST

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -2m
Max 500m -1m
Max 500m -1m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 9.37kph
Ave Pace 6m 24s
Moving Time 49m 54s
Ave Moving Speed 9.66kph
Ave Moving Pace 6m 12s
Max Speed 24.16kph

Heart Rate

Maximum 145bpm
Average 127bpm
Total beats 6568

Zones

Rest 0%
Warm up 10m 58s 21%
Fatburn 2m 40s 5%
Aerobic 37m 45s 73%
Anerobic 10.0s 0%
Redline 0%

Calories

Total 567 Cal

Elevation

Min / Max 664m / 814m
Ascent +152m
Descent -4m
Max Ascent 500m +21m
Max Descent 500m -3m