jamesjam Category: Walking
about 2 months ago Edit | Embed map | Download
8:07:43 AM Wed, 3 Jul 19 CEST
8.22km / 57m 32s
7:10:11 AM Wed, 3 Jul 19 CEST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +2m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Notes

Community

Share

Comments

Stats

Ave Speed 8.57kph
Ave Pace 7m 0s
Moving Time 55m 59s
Ave Moving Speed 8.79kph
Ave Moving Pace 6m 49s
Max Speed 13.44kph

Heart Rate

Maximum 144bpm
Average 128bpm
Total beats 7381

Zones

Rest 13.0s 0%
Warm up 15m 10s 26%
Fatburn 2m 23s 4%
Aerobic 39m 46s 69%
Anerobic 0%
Redline 0%

Calories

Total 641 Cal

Elevation

Min / Max 641m / 789m
Ascent +150m
Descent -4m
Max Ascent 500m +3m
Max Descent 500m -2m