james070 Category: Running
about 58 months ago Edit | Download disabled
1:28:18 PM Wed, 3 Dec 14 CET
9.65km / 1h 24m 43s
12:03:35 PM Wed, 3 Dec 14 CET

Performance

100m
54.06kph / 6.7s
200m
53.52kph / 13.5s
500m
39.32kph / 45.8s
1km
29.03kph / 2m 4s
3km
20.15kph / 8m 56s
5km
15.13kph / 19m 49s
1min 35.15kph / 585.8m
5min 21.48kph / 1.79km
10min 19.55kph / 3.26km
12min 19.33kph / 3.87km
20min 14.94kph / 4.98km
30min 10.88kph / 5.44km
1hr 8.09kph / 8.09km

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +33bpm
Max 1min +23bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -17bpm
Max 1min -11bpm

Max Speeds

Ave 10s 47.23kph
10s 54.20kph / 150.6m
10s 48.59kph / 135.0m
10s 45.18kph / 125.5m
10s 44.25kph / 122.9m
10s 43.92kph / 122.0m
500m 39.12kph / 46.0s
500m 36.29kph / 49.6s
500m 27.12kph / 1m 6s
500m 25.30kph / 1m 11s
500m 23.20kph / 1m 17s

Splits

1km 11.37kph / 5m 16s
2km 19.77kph / 3m 2s
3km 18.91kph / 3m 10s
4km 16.24kph / 3m 41s
5km 11.65kph / 5m 9s
6km 3.28kph / 18m 18s
7km 5.12kph / 11m 42s
8km 5.66kph / 10m 36s
9km 3.93kph / 15m 16s

Max Ascents

Max 500m +9m
Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -11m
Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 6.83kph
Ave Pace 8m 46s
Moving Time 1h 6m 48s
Ave Moving Speed 8.54kph
Ave Moving Pace 7m 1s
Max Speed 55.79kph

Heart Rate

Maximum 111bpm
Average 80bpm
Total beats 6852

Zones

Rest 37m 43s 44%
Warm up 27m 50s 32%
Fatburn 19m 10s 22%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 419 Cal

Elevation

Min / Max 115m / 133m
Ascent +34m
Descent -31m
Max Ascent 500m +9m
Max Descent 500m -11m