jakeilsley Category: Cycling
about 79 months ago Edit | Embed map | Download
6:54:37 AM Fri, 12 Apr 13 AEST
16.93km / 41m 35s
6:13:01 AM Fri, 12 Apr 13 AEST

Performance

Max Heart Rate Increase

Max 1min +118bpm
Max 1min +77bpm
Max 1min +73bpm
Max 1min +63bpm
Max 1min +61bpm

Max Heart Rate Recovery

Max 1min -87bpm
Max 1min -74bpm
Max 1min -55bpm
Max 1min -53bpm
Max 1min -51bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +24m
Max 500m +23m
Max 500m +19m
Max 500m +18m

Max Descents

Max 500m -20m
Max 500m -18m
Max 500m -14m
Max 500m -14m
Max 500m -13m

Notes

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Stats

Ave Speed 24.42kph
Ave Pace 2m 27s
Moving Time 35m 45s
Ave Moving Speed 28.29kph
Ave Moving Pace 2m 7s
Max Speed 63.75kph

Heart Rate

Maximum 204bpm
Average 161bpm
Total beats 6708

Zones

Rest 14.0s 0%
Warm up 24.0s 0%
Fatburn 2m 50s 6%
Aerobic 13m 40s 32%
Anerobic 13m 21s 32%
Redline 11m 6s 26%

Calories

Total 622 Cal

Elevation

Min / Max 46m / 115m
Ascent +199m
Descent -170m
Max Ascent 500m +25m
Max Descent 500m -20m