jairfelippe Category: Running Location: Taquaral
about 66 months ago Edit | Download disabled
10:53:55 AM Sun, 10 Nov 13 BRST
5.54km / 42m 30s
10:11:25 AM Sun, 10 Nov 13 BRST

Performance

100m
10.98kph / 32.8s
200m
10.00kph / 1m 11s
500m
9.49kph / 3m 9s
1km
9.24kph / 6m 29s
3km
8.76kph / 20m 33s
5km
8.06kph / 37m 12s
1min 9.99kph / 166.6m
5min 9.38kph / 781.8m
10min 9.01kph / 1.50km
12min 8.85kph / 1.77km
20min 8.76kph / 2.92km
30min 8.63kph / 4.31km

Max Speeds

Ave 10s 11.67kph
10s 12.03kph / 33.4m
10s 12.03kph / 33.4m
10s 11.80kph / 32.8m
10s 11.37kph / 31.6m
10s 11.10kph / 30.8m
500m 9.49kph / 3m 9s
500m 9.44kph / 3m 10s
500m 9.38kph / 3m 11s
500m 9.01kph / 3m 19s
500m 8.89kph / 3m 22s

Splits

1km 7.74kph / 7m 45s
2km 8.48kph / 7m 4s
3km 8.96kph / 6m 41s
4km 8.17kph / 7m 20s
5km 6.34kph / 9m 28s

Max Ascents

Max 500m +10m
Max 500m +9m
Max 500m +7m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -11m
Max 500m -9m
Max 500m -7m
Max 500m -5m
Max 500m -3m

Notes

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Stats

Ave Speed 7.82kph
Ave Pace 7m 40s
Moving Time 40m 40s
Ave Moving Speed 8.14kph
Ave Moving Pace 7m 22s
Max Speed 12.03kph

Calories

Total 304 Cal

Elevation

Min / Max 638m / 655m
Ascent +24m
Descent -30m
Max Ascent 500m +10m
Max Descent 500m -11m