jairfelippe Category: Running Location: Lagoa do Taquaral
about 71 months ago Edit | Download disabled
9:45:07 AM Sun, 29 Sep 13 BRT
4.86km / 32m 44s
9:12:23 AM Sun, 29 Sep 13 BRT

Performance

100m
11.82kph / 30.5s
200m
10.50kph / 1m 8s
500m
9.93kph / 3m 1s
1km
9.55kph / 6m 16s
3km
9.18kph / 19m 36s
1min 11.01kph / 183.5m
5min 9.75kph / 812.7m
10min 9.42kph / 1.57km
12min 9.38kph / 1.88km
20min 9.20kph / 3.07km
30min 9.00kph / 4.50km

Max Speeds

Ave 10s 12.18kph
10s 13.15kph / 36.5m
10s 12.30kph / 34.2m
10s 11.89kph / 33.0m
10s 11.82kph / 32.8m
10s 11.72kph / 32.6m
500m 9.93kph / 3m 1s
500m 9.62kph / 3m 7s
500m 9.44kph / 3m 10s
500m 9.41kph / 3m 11s
500m 9.36kph / 3m 12s

Splits

1km 8.62kph / 6m 57s
2km 9.40kph / 6m 22s
3km 9.25kph / 6m 29s
4km 8.31kph / 7m 13s

Max Ascents

Max 500m +12m
Max 500m +10m
Max 500m +9m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -15m
Max 500m -13m
Max 500m -8m
Max 500m -3m
Max 500m -1m

Notes

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Stats

Ave Speed 8.90kph
Ave Pace 6m 44s
Moving Time 32m 44s
Ave Moving Speed 8.90kph
Ave Moving Pace 6m 44s
Max Speed 13.26kph

Calories

Total 335 Cal

Elevation

Min / Max 643m / 668m
Ascent +42m
Descent -37m
Max Ascent 500m +12m
Max Descent 500m -15m