jairfelippe Category: Running Location: Lagoa Taquaral
about 59 months ago Edit | Embed map | Download disabled
6:40:31 PM Sat, 20 Dec 14 BRST
4.89km / 38m 50s
6:01:41 PM Sat, 20 Dec 14 BRST

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +15bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +10m
Max 500m +8m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -14m
Max 500m -14m
Max 500m -10m
Max 500m -2m
Max 500m -2m

Notes

Community

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Stats

Ave Speed 7.56kph
Ave Pace 7m 56s
Moving Time 35m 45s
Ave Moving Speed 8.15kph
Ave Moving Pace 7m 21s
Max Speed 16.00kph

Heart Rate

Maximum 179bpm
Average 154bpm
Total beats 6007

Zones

Rest 20.0s 0%
Warm up 18.0s 0%
Fatburn 7m 13s 18%
Aerobic 8m 1s 20%
Anerobic 8m 46s 22%
Redline 14m 12s 36%

Calories

Total 504 Cal

Elevation

Min / Max 604m / 632m
Ascent +43m
Descent -44m
Max Ascent 500m +12m
Max Descent 500m -14m