jaimevv Category: Running
about 31 months ago Edit | Embed map | Download
6:17:13 PM Tue, 21 Mar 17 CET
9.34km / 56m 38s
5:20:35 PM Tue, 21 Mar 17 CET

Performance

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +19bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -12bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +17m
Max 500m +10m
Max 500m +10m
Max 500m +6m

Max Descents

Max 500m -18m
Max 500m -13m
Max 500m -11m
Max 500m -11m
Max 500m -10m

Weather

Notes

Community

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Stats

Ave Speed 9.90kph
Ave Pace 6m 3s
Moving Time 50m 18s
Ave Moving Speed 11.04kph
Ave Moving Pace 5m 26s
Max Speed 19.98kph

Heart Rate

Maximum 185bpm
Average 128bpm
Total beats 7295

Zones

Rest 16m 0s 28%
Warm up 0%
Fatburn 2m 20s 4%
Aerobic 4m 18s 7%
Anerobic 8m 46s 15%
Redline 25m 14s 44%

Calories

Total 612 Cal

Elevation

Min / Max 406m / 464m
Ascent +77m
Descent -78m
Max Ascent 500m +19m
Max Descent 500m -18m