jaimevv Category: Running
about 31 months ago Edit | Embed map | Download
6:05:07 PM Tue, 22 Nov 16 CET
9.80km / 47m 56s
5:17:11 PM Tue, 22 Nov 16 CET

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -19bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +10m
Max 500m +10m
Max 500m +8m
Max 500m +5m

Max Descents

Max 500m -19m
Max 500m -14m
Max 500m -10m
Max 500m -10m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 12.27kph
Ave Pace 4m 53s
Moving Time 46m 36s
Ave Moving Speed 12.60kph
Ave Moving Pace 4m 45s
Max Speed 33.75kph

Heart Rate

Maximum 185bpm
Average 163bpm
Total beats 7856

Zones

Rest 0%
Warm up 0%
Fatburn 2m 42s 5%
Aerobic 20.0s 0%
Anerobic 1m 10s 2%
Redline 43m 44s 91%

Calories

Total 745 Cal

Elevation

Min / Max 434m / 491m
Ascent +70m
Descent -75m
Max Ascent 500m +14m
Max Descent 500m -19m