jaimevv Category: Running
about 44 months ago Edit | Embed map | Download
6:38:40 PM Mon, 14 Mar 16 CET
11.01km / 1h 1m 44s
5:36:56 PM Mon, 14 Mar 16 CET

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +33bpm
Max 1min +26bpm
Max 1min +20bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -31bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +38m
Max 500m +31m
Max 500m +29m
Max 500m +13m
Max 500m +11m

Max Descents

Max 500m -29m
Max 500m -29m
Max 500m -18m
Max 500m -10m
Max 500m -9m

Weather

Notes

Community

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Stats

Ave Speed 10.70kph
Ave Pace 5m 36s
Moving Time 55m 42s
Ave Moving Speed 11.79kph
Ave Moving Pace 5m 5s
Max Speed 19.40kph

Heart Rate

Maximum 179bpm
Average 161bpm
Total beats 9996

Zones

Rest 0%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 7m 18s 11%
Anerobic 6m 1s 9%
Redline 48m 15s 78%

Calories

Total 943 Cal

Elevation

Min / Max 423m / 486m
Ascent +135m
Descent -131m
Max Ascent 500m +38m
Max Descent 500m -29m