jaimevv Category: Running
about 44 months ago Edit | Embed map | Download
5:41:43 PM Sat, 23 Jan 16 CET
7.84km / 1h 1m 21s
4:40:21 PM Sat, 23 Jan 16 CET

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +20bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -19bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +3m

Max Descents

Max 500m -10m
Max 500m -10m
Max 500m -7m
Max 500m -6m
Max 500m -6m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.67kph
Ave Pace 7m 49s
Moving Time 41m 41s
Ave Moving Speed 11.08kph
Ave Moving Pace 5m 24s
Max Speed 18.82kph

Heart Rate

Maximum 186bpm
Average 146bpm
Total beats 9014

Zones

Rest 0%
Warm up 3m 2s 4%
Fatburn 16m 40s 27%
Aerobic 6m 43s 10%
Anerobic 4m 46s 7%
Redline 30m 10s 49%

Calories

Total 813 Cal

Elevation

Min / Max 455m / 474m
Ascent +39m
Descent -39m
Max Ascent 500m +9m
Max Descent 500m -10m