jaimevv Category: Running
about 45 months ago Edit | Embed map | Download
12:57:54 PM Mon, 18 Jan 16 CET
8.47km / 45m 36s
12:12:18 PM Mon, 18 Jan 16 CET

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -40bpm
Max 1min -19bpm
Max 1min -14bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +10m
Max 500m +10m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -18m
Max 500m -12m
Max 500m -11m
Max 500m -10m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 11.15kph
Ave Pace 5m 22s
Moving Time 42m 56s
Ave Moving Speed 11.80kph
Ave Moving Pace 5m 5s
Max Speed 19.51kph

Heart Rate

Maximum 187bpm
Average 159bpm
Total beats 7261

Zones

Rest 0%
Warm up 0%
Fatburn 2m 10s 4%
Aerobic 4m 20s 9%
Anerobic 3m 56s 8%
Redline 35m 10s 77%

Calories

Total 684 Cal

Elevation

Min / Max 401m / 456m
Ascent +71m
Descent -73m
Max Ascent 500m +20m
Max Descent 500m -18m