jaimevv Category: Running
about 45 months ago Edit | Embed map | Download
7:18:03 PM Sat, 16 Jan 16 CET
5.07km / 42m 4s
6:35:59 PM Sat, 16 Jan 16 CET

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +27bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -26bpm
Max 1min -20bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -9m
Max 500m -8m
Max 500m -6m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 7.23kph
Ave Pace 8m 18s
Moving Time 31m 18s
Ave Moving Speed 9.50kph
Ave Moving Pace 6m 18s
Max Speed 18.66kph

Heart Rate

Maximum 189bpm
Average 151bpm
Total beats 6361

Zones

Rest 0%
Warm up 0%
Fatburn 1m 20s 3%
Aerobic 14m 36s 34%
Anerobic 10m 6s 24%
Redline 16m 2s 38%

Calories

Total 586 Cal

Elevation

Min / Max 526m / 539m
Ascent +20m
Descent -24m
Max Ascent 500m +8m
Max Descent 500m -9m