jaimevv Category: Running
about 47 months ago Edit | Embed map | Download
12:26:38 PM Sun, 6 Dec 15 CET
17.76km / 1h 46m 38s
10:40:00 AM Sun, 6 Dec 15 CET

Performance

Max Heart Rate Increase

Max 1min +86bpm
Max 1min +35bpm
Max 1min +34bpm
Max 1min +20bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -77bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -21bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +32m
Max 500m +31m
Max 500m +29m
Max 500m +26m

Max Descents

Max 500m -35m
Max 500m -33m
Max 500m -31m
Max 500m -31m
Max 500m -21m

Weather

Notes

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Stats

Ave Speed 10.00kph
Ave Pace 6m 0s
Moving Time 1h 32m 57s
Ave Moving Speed 11.41kph
Ave Moving Pace 5m 15s
Max Speed 18.60kph

Heart Rate

Maximum 180bpm
Average 152bpm
Total beats 16219

Zones

Rest 10.0s 0%
Warm up 10.0s 0%
Fatburn 9m 0s 8%
Aerobic 14m 50s 13%
Anerobic 14m 48s 13%
Redline 1h 7m 40s 63%

Calories

Total 1500 Cal

Elevation

Min / Max 429m / 554m
Ascent +278m
Descent -278m
Max Ascent 500m +32m
Max Descent 500m -35m