jafaga Category: Running Location: Leganes
about 65 months ago Edit | Embed map | Download disabled
6:16:02 PM Mon, 7 Jul 14 GMT+01:00
9.21km / 42m 47s
5:33:15 PM Mon, 7 Jul 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +8m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -9m
Max 500m -8m
Max 500m -6m
Max 500m -4m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 12.92kph
Ave Pace 4m 38s
Moving Time 42m 46s
Ave Moving Speed 12.92kph
Ave Moving Pace 4m 38s
Max Speed 28.89kph

Heart Rate

Maximum 167bpm
Average 152bpm
Total beats 6504

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 10m 3s 23%
Anerobic 31m 9s 72%
Redline 1m 35s 3%

Calories

Total 557 Cal

Elevation

Min / Max 673m / 691m
Ascent +36m
Descent -41m
Max Ascent 500m +12m
Max Descent 500m -9m