jafaga Category: Running Location: Leganes
about 64 months ago Edit | Embed map | Download disabled
10:43:26 AM Sun, 29 Jun 14 GMT+01:00
9.15km / 42m 52s
10:00:34 AM Sun, 29 Jun 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +20bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +10m
Max 500m +8m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -36m
Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 12.81kph
Ave Pace 4m 41s
Moving Time 42m 40s
Ave Moving Speed 12.86kph
Ave Moving Pace 4m 39s
Max Speed 17.34kph

Heart Rate

Maximum 161bpm
Average 143bpm
Total beats 6144

Zones

Rest 0%
Warm up 0%
Fatburn 2m 24s 5%
Aerobic 23m 19s 54%
Anerobic 17m 8s 39%
Redline 0%

Calories

Total 506 Cal

Elevation

Min / Max 650m / 686m
Ascent +52m
Descent -68m
Max Ascent 500m +14m
Max Descent 500m -36m