jafaga Category: Hiking Location: Urriellu Poncebos
about 75 months ago Edit | Embed map | Download disabled
11:59:37 AM Sun, 8 Sep 13 GMT+01:00
9.39km / 5h 42m 31s
6:17:06 AM Sun, 8 Sep 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +20bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -32bpm
Max 1min -28bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +138m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -291m
Max 500m -208m
Max 500m -203m
Max 500m -179m
Max 500m -149m

Notes

Community

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Stats

Ave Speed 1.65kph
Ave Pace 36m 28s
Moving Time 1h 30m 21s
Ave Moving Speed 4.69kph
Ave Moving Pace 12m 47s
Max Speed 14.73kph

Heart Rate

Maximum 144bpm
Average 86bpm
Total beats 29562

Zones

Rest 5h 5m 17s 89%
Warm up 31m 18s 9%
Fatburn 2m 9s 0%
Aerobic 3m 47s 1%
Anerobic 0%
Redline 0%

Calories

Total 1410 Cal

Elevation

Min / Max 239m / 1,974m
Ascent +423m
Descent -2,155m
Max Ascent 500m +138m
Max Descent 500m -291m