jafaga Category: Hiking Location: Borosa Banderillas
about 74 months ago Edit | Embed map | Download disabled
7:26:47 PM Sat, 7 Dec 13 GMT+01:00
33.72km / 10h 54m 14s
8:32:33 AM Sat, 7 Dec 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +36bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +134m
Max 500m +125m
Max 500m +99m
Max 500m +91m
Max 500m +87m

Max Descents

Max 500m -160m
Max 500m -123m
Max 500m -108m
Max 500m -104m
Max 500m -96m

Notes

Community

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Stats

Ave Speed 3.09kph
Ave Pace 19m 24s
Moving Time 7h 55m 23s
Ave Moving Speed 3.97kph
Ave Moving Pace 15m 5s
Max Speed 13.04kph

Heart Rate

Maximum 154bpm
Average 104bpm
Total beats 68127

Zones

Rest 3h 8m 17s 28%
Warm up 3h 54m 1s 35%
Fatburn 3h 10m 37s 29%
Aerobic 38m 50s 5%
Anerobic 2m 29s 0%
Redline 0%

Calories

Total 4264 Cal

Elevation

Min / Max 654m / 2,004m
Ascent +2,105m
Descent -2,081m
Max Ascent 500m +134m
Max Descent 500m -160m