jadegen Category: Running Location: hm ride 112618
about 7 months ago Edit | Download disabled
5:30:51 PM Mon, 26 Nov 18 CST
6.27mi / 1h 7m 42s
4:23:09 PM Mon, 26 Nov 18 CST

Performance

.25mi
15.34mph / 58.6s
.5mi
14.82mph / 2m 1s
1mi
14.31mph / 4m 11s
3mi
13.95mph / 12m 53s
5mi
13.78mph / 21m 46s
1min 15.34mph / 411.4m
5min 14.29mph / 1.19mi
10min 14.01mph / 2.33mi
12min 14.01mph / 2.80mi
20min 13.80mph / 4.60mi
30min 12.18mph / 6.09mi
1hr 6.23mph / 6.23mi

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Ave 10s 17.13mph
10s 17.67mph / 79.0m
10s 17.42mph / 77.9m
10s 17.05mph / 76.2m
10s 16.84mph / 75.3m
10s 16.71mph / 74.7m
500m 15.12mph / 1m 13s
500m 14.98mph / 1m 14s
500m 14.89mph / 1m 15s
500m 14.82mph / 1m 15s
500m 14.81mph / 1m 15s

Splits

1mi 5.72mph / 10m 28s
2mi 13.48mph / 4m 26s
3mi 14.30mph / 4m 11s
4mi 13.27mph / 4m 31s
5mi 13.72mph / 4m 22s
6mi 12.92mph / 4m 38s

Max Ascents

Max 500m +59ft
Max 500m +52ft
Max 500m +46ft
Max 500m +46ft
Max 500m +46ft

Max Descents

Max 500m -154ft
Max 500m -66ft
Max 500m -36ft
Max 500m -33ft
Max 500m -33ft

Weather

Notes

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Stats

Ave Speed 5.56mph
Ave Pace 10m 47s
Moving Time 30m 22s
Ave Moving Speed 12.20mph
Ave Moving Pace 4m 55s
Max Speed 18.93mph

Heart Rate

Maximum 121bpm
Average 94bpm
Total beats 6369

Zones

Rest 48m 50s 72%
Warm up 18m 52s 27%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 538 Cal

Elevation

Min / Max -36ft / 203ft
Ascent +774ft
Descent -902ft
Max Ascent 500m +59ft
Max Descent 500m -154ft