jadegen Category: Running Location: hm 122418
about 3 months ago Edit | Download disabled
3:07:05 PM Mon, 24 Dec 18 CST
10.06mi / 48m 49s
2:18:16 PM Mon, 24 Dec 18 CST

Performance

.25mi
17.29mph / 52.0s
.5mi
16.45mph / 1m 49s
1mi
15.75mph / 3m 48s
3mi
15.19mph / 11m 50s
5mi
15.06mph / 19m 55s
10mi
14.49mph / 41m 23s
1min 17.10mph / 458.6m
5min 15.56mph / 1.30mi
10min 15.30mph / 2.55mi
12min 15.22mph / 3.04mi
20min 15.06mph / 5.02mi
30min 14.83mph / 7.42mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +15bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -16bpm
Max 1min -13bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 18.59mph
10s 18.77mph / 83.9m
10s 18.72mph / 83.7m
10s 18.70mph / 83.6m
10s 18.46mph / 82.5m
10s 18.30mph / 81.8m
500m 17.09mph / 1m 5s
500m 16.78mph / 1m 6s
500m 16.57mph / 1m 7s
500m 16.37mph / 1m 8s
500m 16.01mph / 1m 9s

Splits

1mi 7.70mph / 7m 47s
2mi 14.88mph / 4m 1s
3mi 15.21mph / 3m 56s
4mi 14.63mph / 4m 6s
5mi 15.29mph / 3m 55s
6mi 14.23mph / 4m 12s
7mi 14.61mph / 4m 6s
8mi 13.95mph / 4m 18s
9mi 14.72mph / 4m 4s
10mi 13.40mph / 4m 28s

Max Ascents

Max 500m +121ft
Max 500m +72ft
Max 500m +46ft
Max 500m +43ft
Max 500m +43ft

Max Descents

Max 500m -56ft
Max 500m -46ft
Max 500m -43ft
Max 500m -33ft
Max 500m -30ft

Weather

Notes

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Stats

Ave Speed 12.37mph
Ave Pace 4m 51s
Moving Time 42m 4s
Ave Moving Speed 14.31mph
Ave Moving Pace 4m 11s
Max Speed 20.76mph

Heart Rate

Maximum 121bpm
Average 106bpm
Total beats 5205

Zones

Rest 18m 43s 38%
Warm up 30m 6s 61%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 468 Cal

Elevation

Min / Max -30ft / 98ft
Ascent +1,010ft
Descent -935ft
Max Ascent 500m +121ft
Max Descent 500m -56ft