jadegen Category: Running Location: hm 121918
about 6 months ago Edit | Download disabled
3:42:08 PM Wed, 19 Dec 18 CST
10.13mi / 1h 2m 41s
2:39:27 PM Wed, 19 Dec 18 CST

Performance

.25mi
17.01mph / 52.9s
.5mi
16.16mph / 1m 51s
1mi
15.40mph / 3m 53s
3mi
14.99mph / 12m 0s
5mi
14.87mph / 20m 10s
10mi
14.48mph / 41m 25s
1min 16.62mph / 445.9m
5min 15.27mph / 1.27mi
10min 15.05mph / 2.51mi
12min 14.99mph / 3.00mi
20min 14.91mph / 4.97mi
30min 14.72mph / 7.36mi
1hr 10.12mph / 10.12mi

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +14bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 18.12mph
10s 19.02mph / 85.0m
10s 18.08mph / 80.8m
10s 17.99mph / 80.4m
10s 17.85mph / 79.8m
10s 17.69mph / 79.1m
500m 16.54mph / 1m 7s
500m 16.51mph / 1m 7s
500m 16.42mph / 1m 8s
500m 16.24mph / 1m 8s
500m 16.23mph / 1m 8s

Splits

1mi 4.51mph / 13m 17s
2mi 14.64mph / 4m 5s
3mi 15.08mph / 3m 58s
4mi 14.44mph / 4m 9s
5mi 15.01mph / 3m 59s
6mi 14.29mph / 4m 11s
7mi 14.54mph / 4m 7s
8mi 14.16mph / 4m 14s
9mi 14.85mph / 4m 2s
10mi 13.85mph / 4m 19s

Max Ascents

Max 500m +72ft
Max 500m +66ft
Max 500m +56ft
Max 500m +56ft
Max 500m +56ft

Max Descents

Max 500m -59ft
Max 500m -52ft
Max 500m -49ft
Max 500m -49ft
Max 500m -46ft

Weather

Notes

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Stats

Ave Speed 9.69mph
Ave Pace 6m 11s
Moving Time 43m 0s
Ave Moving Speed 14.09mph
Ave Moving Pace 4m 15s
Max Speed 19.26mph

Heart Rate

Maximum 119bpm
Average 98bpm
Total beats 6200

Zones

Rest 33m 4s 52%
Warm up 29m 37s 47%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 532 Cal

Elevation

Min / Max -16ft / 82ft
Ascent +974ft
Descent -945ft
Max Ascent 500m +72ft
Max Descent 500m -59ft