jadegen Category: Running Location: hm 011319
about 4 months ago Edit | Download disabled
4:01:43 PM Sun, 13 Jan 19 CST
10.08mi / 1h 9m 51s
2:51:52 PM Sun, 13 Jan 19 CST

Performance

.25mi
15.15mph / 59.4s
.5mi
14.58mph / 2m 3s
1mi
14.33mph / 4m 11s
3mi
14.00mph / 12m 51s
5mi
13.84mph / 21m 40s
10mi
13.61mph / 44m 4s
1min 15.15mph / 406.4m
5min 14.19mph / 1.18mi
10min 14.03mph / 2.34mi
12min 14.02mph / 2.80mi
20min 13.82mph / 4.61mi
30min 13.81mph / 6.91mi
1hr 10.05mph / 10.05mi

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 15.46mph
10s 15.52mph / 69.4m
10s 15.47mph / 69.2m
10s 15.47mph / 69.2m
10s 15.45mph / 69.0m
10s 15.41mph / 68.9m
500m 14.92mph / 1m 14s
500m 14.77mph / 1m 15s
500m 14.74mph / 1m 15s
500m 14.74mph / 1m 15s
500m 14.63mph / 1m 16s

Splits

1mi 5.69mph / 10m 32s
2mi 13.53mph / 4m 26s
3mi 14.27mph / 4m 12s
4mi 13.39mph / 4m 28s
5mi 13.73mph / 4m 22s
6mi 13.61mph / 4m 24s
7mi 13.99mph / 4m 17s
8mi 13.16mph / 4m 33s
9mi 14.13mph / 4m 14s
10mi 12.97mph / 4m 37s

Max Ascents

Max 500m +85ft
Max 500m +43ft
Max 500m +36ft
Max 500m +33ft
Max 500m +33ft

Max Descents

Max 500m -39ft
Max 500m -30ft
Max 500m -30ft
Max 500m -30ft
Max 500m -26ft

Weather

Notes

Community

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Stats

Ave Speed 8.66mph
Ave Pace 6m 55s
Moving Time 45m 6s
Ave Moving Speed 13.37mph
Ave Moving Pace 4m 29s
Max Speed 15.55mph

Heart Rate

Maximum 124bpm
Average 101bpm
Total beats 7058

Zones

Rest 30m 37s 43%
Warm up 37m 38s 53%
Fatburn 1m 36s 2%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 613 Cal

Elevation

Min / Max 23ft / 125ft
Ascent +653ft
Descent -604ft
Max Ascent 500m +85ft
Max Descent 500m -39ft