jadegen Category: Running Location: hm 011119
about 9 months ago Edit | Download disabled
4:17:02 PM Fri, 11 Jan 19 CST
10.04mi / 1h 0m 36s
3:16:25 PM Fri, 11 Jan 19 CST

Performance

.25mi
18.76mph / 47.9s
.5mi
15.81mph / 1m 53s
1mi
15.53mph / 3m 51s
3mi
14.80mph / 12m 9s
5mi
14.56mph / 20m 35s
10mi
13.58mph / 44m 11s
1min 17.76mph / 476.4m
5min 15.38mph / 1.28mi
10min 14.80mph / 2.47mi
12min 14.86mph / 2.97mi
20min 14.63mph / 4.88mi
30min 14.48mph / 7.24mi
1hr 10.02mph / 10.02mi

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Ave 10s 20.22mph
10s 21.87mph / 97.8m
10s 20.08mph / 89.8m
10s 19.99mph / 89.4m
10s 19.69mph / 88.0m
10s 19.45mph / 86.9m
500m 17.76mph / 1m 2s
500m 16.87mph / 1m 6s
500m 16.76mph / 1m 6s
500m 16.46mph / 1m 7s
500m 16.36mph / 1m 8s

Splits

1mi 3.06mph / 19m 34s
2mi 13.87mph / 4m 19s
3mi 14.92mph / 4m 1s
4mi 14.24mph / 4m 12s
5mi 14.91mph / 4m 1s
6mi 13.80mph / 4m 20s
7mi 14.71mph / 4m 4s
8mi 13.72mph / 4m 22s
9mi 14.11mph / 4m 15s
10mi 12.66mph / 4m 44s

Max Ascents

Max 500m +56ft
Max 500m +52ft
Max 500m +52ft
Max 500m +49ft
Max 500m +49ft

Max Descents

Max 500m -62ft
Max 500m -59ft
Max 500m -59ft
Max 500m -59ft
Max 500m -43ft

Weather

Notes

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Stats

Ave Speed 9.94mph
Ave Pace 6m 2s
Moving Time 43m 12s
Ave Moving Speed 13.88mph
Ave Moving Pace 4m 19s
Max Speed 23.76mph

Heart Rate

Maximum 115bpm
Average 93bpm
Total beats 5674

Zones

Rest 45m 50s 75%
Warm up 14m 46s 24%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 474 Cal

Elevation

Min / Max 7ft / 89ft
Ascent +1,050ft
Descent -1,070ft
Max Ascent 500m +56ft
Max Descent 500m -62ft