jadegen Category: Running Location: 24hr 121718
about 4 months ago Edit | Download disabled
5:10:45 PM Mon, 17 Dec 18 CST
2.72mi / 1h 53m 13s
3:17:32 PM Mon, 17 Dec 18 CST

Performance

.25mi
15.45mph / 58.2s
.5mi
15.45mph / 1m 56s
1mi
15.45mph / 3m 52s
1min 15.45mph / 414.5m
5min 15.45mph / 1.29mi
10min 10.73mph / 1.79mi
12min 9.24mph / 1.85mi
20min 5.93mph / 1.98mi
30min 4.06mph / 2.03mi
1hr 2.15mph / 2.15mi

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Ave 10s 10.00mph
10s 15.45mph / 69.1m
10s 11.74mph / 52.5m
10s 8.90mph / 39.8m
10s 7.97mph / 35.6m
10s 5.91mph / 26.4m
500m 15.45mph / 1m 12s
500m 7.36mph / 2m 31s
500m 0.91mph / 20m 28s
500m 0.73mph / 25m 38s

Splits

1mi 0.64mph / 1h 33m 45s
2mi 12.96mph / 4m 37s

Max Ascents

Max 500m +164ft
Max 500m +52ft
Max 500m +36ft

Max Descents

Max 500m -138ft
Max 500m -121ft
Max 500m -46ft

Weather

Notes

Community

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Stats

Ave Speed 1.44mph
Ave Pace 41m 42s
Moving Time 25m 3s
Ave Moving Speed 6.16mph
Ave Moving Pace 9m 44s
Max Speed 15.45mph

Heart Rate

Maximum 149bpm
Average 110bpm
Total beats 12534

Zones

Rest 51m 57s 45%
Warm up 9m 33s 8%
Fatburn 35m 11s 31%
Aerobic 14m 10s 12%
Anerobic 2m 22s 2%
Redline 0%

Calories

Total 1146 Cal

Elevation

Min / Max -121ft / 115ft
Ascent +1,280ft
Descent -1,240ft
Max Ascent 500m +164ft
Max Descent 500m -138ft